Overhead Cable Extension
The overhead cable extension is an isolation exercise that primarily trains the long head of the triceps, with the core assisting. Equipment: cables. Suited to beginner lifters.
- Primary muscles
- Long Head Of The Triceps
- Secondary muscles
- core
- Muscle group
- arms
- Equipment
- cables
- Movement pattern
- Isolation
- Difficulty
- Beginner
- Also searched as
- cable overhead tricep extension, overhead cable tricep extension, cable tricep extension
Complete overhead cable extension guides
- Proper formOverhead Cable Extension: Proper Form, Step by StepStep-by-step guide to overhead cable extensions: setup, execution cues, breathing, tempo, common mistakes, and safety. Evidence-aware and practical for lifters.
- Muscles workedOverhead Cable Extension: Muscles Worked and Best AlternativesWhich muscles does the overhead cable extension train, where it fits in a program, and practical alternatives with when to choose each. Evidence-aware, practical guidance for lifters.
- Sets and repsHow Many Sets and Reps for the Overhead Cable Extension?Practical, evidence-aligned set/rep/frequency ranges for the overhead cable extension by goal, step-by-step weekly progression, and clear signals for when to add weight or reps.
- Common mistakesThe Most Common Overhead Cable Extension Mistakes (and How to Fix Them)Clear, evidence-aware guidance on the most common overhead cable extension mistakes, why they happen, what they cost, and one practical fix per mistake.
- At-home alternativesOverhead Cable Extension Alternatives at Home (Minimal Equipment)Four practical at-home substitutes for the overhead cable triceps extension using dumbbells, bands, or bodyweight, with what each preserves, what it loses, programming and safety notes.
Related exercises
Train the same muscles or the same movement pattern.
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