Exercise library
100 lifts. Each one has the muscles it trains, how to perform it, how many sets and reps to run, the mistakes that stall progress, and substitutes for when the equipment is taken or your body says no.
100 lifts. Each one has the muscles it trains, how to perform it, how many sets and reps to run, the mistakes that stall progress, and substitutes for when the equipment is taken or your body says no.