Incline Dumbbell Press
The incline dumbbell press is a horizontal push exercise that primarily trains the upper pecs, with the front delts and triceps assisting. Equipment: dumbbells and bench. Suited to intermediate lifters.
- Primary muscles
- Upper Pecs
- Secondary muscles
- front delts and triceps
- Muscle group
- chest
- Equipment
- dumbbells and bench
- Movement pattern
- Horizontal Push
- Difficulty
- Intermediate
- Also searched as
- incline db press, incline dumbbell bench press, dumbbell incline press
Complete incline dumbbell press guides
- Proper formIncline Dumbbell Press: Proper Form, Step by StepLearn the proper form for the incline dumbbell press: setup, step-by-step execution, breathing, tempo, common mistakes and fixes for safe, effective chest training.
- Muscles workedIncline Dumbbell Press: Muscles Worked and Best AlternativesLearn which muscles the incline dumbbell press trains, how it fits in a program, and 4 practical alternatives with when to pick each for equipment, injury, or plateaus.
- Sets and repsHow Many Sets and Reps for the Incline Dumbbell Press?Clear, evidence-based set, rep, and frequency ranges for the incline dumbbell press by goal (strength, hypertrophy, endurance), progression rules, and when to add weight or reps.
- Common mistakesThe Most Common Incline Dumbbell Press Mistakes (and How to Fix Them)Fix the most common incline dumbbell press mistakes: bench angle, elbow flare, wrist position, shoulder shrug, momentum, and uneven ROM — with one concrete fix each.
- At-home alternativesIncline Dumbbell Press Alternatives at Home (Minimal Equipment)Five practical at-home substitutes for the incline dumbbell press using bodyweight, dumbbells, or bands—what each keeps, loses, and when to head to the gym.
Related exercises
Train the same muscles or the same movement pattern.
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