Incline Bench Press
The incline bench press is a horizontal push exercise that primarily trains the upper pecs, with the front delts and triceps assisting. Equipment: barbell and bench. Suited to intermediate lifters.
- Primary muscles
- Upper Pecs
- Secondary muscles
- front delts and triceps
- Muscle group
- chest
- Equipment
- barbell and bench
- Movement pattern
- Horizontal Push
- Difficulty
- Intermediate
- Also searched as
- incline barbell bench press, incline bench, incline press
Complete incline bench press guides
- Proper formIncline Bench Press: Proper Form, Step by StepDefinitive, safety-first guide to incline bench press proper form: setup, execution cues, breathing, tempo, common mistakes and quick FAQ.
- Muscles workedIncline Bench Press: Muscles Worked and Best AlternativesLearn which muscles the incline bench press trains (primary and secondary), how to use it in a program, and 4 practical alternatives for equipment limits, injuries, or plateaus.
- Sets and repsHow Many Sets and Reps for the Incline Bench Press?Clear, evidence-aware ranges for incline bench sets, reps, frequency and progression by goal (strength, hypertrophy, endurance), plus when to add weight or reps.
- Common mistakesThe Most Common Incline Bench Press Mistakes (and How to Fix Them)Learn the 6 most common incline bench press mistakes, why they happen, what they cost (gains or injury risk), and one concrete fix for each.
- At-home alternativesIncline Bench Press Alternatives at Home (Minimal Equipment)Five practical incline-bench alternatives you can do at home with bodyweight, dumbbells, or bands. What each keeps or loses compared to incline press and when to return to a gym.
Related exercises
Train the same muscles or the same movement pattern.
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