Hip Adduction Machine
The hip adduction machine is an isolation exercise that primarily trains the adductors. Equipment: machines. Suited to beginner lifters.
- Primary muscles
- Adductors
- Secondary muscles
- —
- Muscle group
- legs
- Equipment
- machines
- Movement pattern
- Isolation
- Difficulty
- Beginner
- Also searched as
- adductor machine, hip adductor machine, adduction machine
Complete hip adduction machine guides
- Proper formHip Adduction Machine: Proper Form, Step by StepClear, evidence-aware guide to hip adduction machine form: setup, execution cues, breathing, tempo, common mistakes and progressions. Safety-first, concise.
- Muscles workedHip Adduction Machine: Muscles Worked and Practical AlternativesClear, evidence-aware guide to what the hip adduction machine trains, how to use it in a program, and 4 practical alternatives for different equipment, injury, and plateau scenarios.
- Sets and repsHow Many Sets and Reps for the Hip Adduction Machine?Evidence-based sets, reps, frequency and progression for the hip adduction machine by goal (strength, hypertrophy, endurance). Practical progression rules and safety notes.
- Common mistakesThe Most Common Hip Adduction Machine Mistakes (and How to Fix Them)Clear, evidence-aware guidance on the 6 most common hip adduction machine mistakes: why they happen, what they cost, and one concrete fix for each. Safety and limits included.
- At-home alternativesHip Adduction Machine Alternatives at Home (Minimal Equipment)Practical at-home alternatives to the hip adduction machine using bands, dumbbells and bodyweight. Exercises compared to the machine, programming guidance, and when to go to a gym.
Related exercises
Train the same muscles or the same movement pattern.
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