Sled Push
The sled push is a conditioning exercise that primarily trains the quads and glutes, with the calves, hamstrings and core assisting. Equipment: machines. Suited to intermediate lifters.
- Primary muscles
- Quads And Glutes
- Secondary muscles
- calves, hamstrings and core
- Muscle group
- legs
- Equipment
- machines
- Movement pattern
- Conditioning
- Difficulty
- Intermediate
- Also searched as
- prowler push, sled pushes, prowler sled push
Complete sled push guides
- Proper formSled Push: Proper Form, Step by StepClear, evidence-aware guide to sled push proper form: setup, step-by-step cues, breathing, tempo, common mistakes with fixes, training frequency, and safety notes.
- Muscles workedSled Push: Muscles Worked and Practical AlternativesWhich muscles the sled push trains, how to program it, and four practical alternatives — when to pick each for equipment limits, injuries, or plateaus.
- Sets and repsHow Many Sets and Reps for the Sled Push: Programming by GoalClear, evidence-aligned set, rep, rest, frequency ranges for the sled push by goal (strength, hypertrophy, endurance), plus week-to-week progression cues and when to add weight or reps.
- Common mistakesThe Most Common Sled Push Mistakes (and How to Fix Them)Identify the main sled push technique mistakes, why they happen, the cost to performance or injury risk, and one concrete fix per mistake.
- At-home alternativesSled Push Alternatives at Home (Minimal Equipment)Practical at-home substitutes for sled pushes using bodyweight, dumbbells, or bands. What each preserves and loses, how to program them, and when you should use a gym sled.
Related exercises
Train the same muscles or the same movement pattern.
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