Reverse Curl
The reverse curl is an isolation exercise that primarily trains the brachioradialis and forearm extensors, with the biceps and brachialis assisting. Equipment: barbell and dumbbells. Suited to beginner lifters.
- Primary muscles
- Brachioradialis And Forearm Extensors
- Secondary muscles
- biceps and brachialis
- Muscle group
- arms
- Equipment
- barbell and dumbbells
- Movement pattern
- Isolation
- Difficulty
- Beginner
- Also searched as
- reverse curls, reverse barbell curl, overhand curl
Complete reverse curl guides
- Proper formReverse Curl: Proper Form, Step by StepStep-by-step reverse curl form guide: setup, execution cues, breathing, tempo, common mistakes and fixes, progression tips, and safety reminders for lifters.
- Muscles workedReverse Curl: Muscles Worked and Practical AlternativesClear, evidence-aware guide to what muscles the reverse curl trains, where it fits in a program, and four practical alternatives for equipment limits, wrist issues, or plateaus.
- Sets and repsHow Many Sets and Reps for the Reverse Curl?Clear, evidence-aware guidance for reverse curl sets, reps, frequency, progression, and when to add weight vs add reps for strength, hypertrophy, and endurance.
- Common mistakesThe Most Common Reverse Curl Mistakes (and How to Fix Them)Learn the 6 most common reverse curl technique mistakes, why they happen, what they cost your gains or increase injury risk, and a single concrete cue to fix each one.
- At-home alternativesReverse Curl Alternatives at Home (Minimal Equipment)Four practical reverse-curl substitutes you can do at home with dumbbells, bands, or bodyweight. What each preserves and loses, programming tips, and when to go to a gym.
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Train the same muscles or the same movement pattern.
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